Explore our practices
Yoga
We might be a little biased, but yoga truly is for everyone.
Beyond building strength, flexibility, and balance, a regular practice can lower blood pressure, improve sleep, and ease stress. By focusing on healthy alignment, yoga helps your body move as it’s designed to, reducing pain caused by poor posture and repetitive strain. And let’s be honest, mastering a handstand is pretty rewarding too!
Ready to experience the benefits for yourself?
Begin your journey at our studio with 21 days of unlimited yoga classes for just $59 — a step toward a healthier, happier you.
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[Heated Class]
Move with intention in this dynamic, breath-led flow. Set to an energizing playlist and heated with therapeutic infrared* panels, this class is designed to build strength, boost your heart rate, and quiet the mind. You’ll leave feeling grounded, empowered, and fully recharged.
*Our studio uses infrared heat, which gently warms the body from the inside out. This therapeutic heat helps improve circulation, supports detoxification, boosts flexibility, and promotes a deeper sense of relaxation during your practice.
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[Heated Class]
This dynamic class blends the mindful flow of yoga with the strength-building benefits of light hand weights. Moving with intention, you'll challenge both body and mind as traditional yoga postures are enhanced with added resistance to build lean muscle, improved bone strength , and boost endurance. The focus remains on mindful breath and alignment while cultivating greater stability and resilience. Perfect for those seeking a balanced practice that tones the body, deepens awareness and leaves you feeling strong, centered, and empowered.
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[Heated Class]
Breathe, move, and unwind in the glow of candlelight. This soulful flow blends music, movement, and the gentle warmth of infrared heat to create a deeply meditative experience. Expect to sweat, release tension, and walk away feeling lighter in body and mind.
*Our studio uses infrared heat, which gently warms the body from the inside out. This therapeutic heat helps improve circulation, supports detoxification, boosts flexibility, and promotes a deeper sense of relaxation during your practice.
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[Non-Heated Class]
Experience slow, gentle movements combined with restorative poses designed to rest and rejuvenate both your body and mind.
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[Non-Heated Class]
Flow between powerful, invigorating asanas and deep, restorative poses. This perfect balance of effort and ease will leave you feeling exhilarated and peaceful.
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[Non-Heated Class]
Hold restorative poses for extended periods to deeply stretch muscles and fascia, encouraging release and healing. This deeply calming practice will leave you feeling amazing—you won’t want to miss it!
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[Non-Heated Class]
Perfect for those new to yoga or anyone wanting to focus on alignment and understanding the “why” behind each pose. This class gently introduces foundational practices to support your journey.
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Somatic Yoga for Recovery is a sacred, heart-centered practice for those walking the path of healing from addiction and trauma. This class offers a safe and nurturing space to return home to the body as a vessel of wisdom, resilience, and grace.
New to yoga? Start with confidence, read our beginner-friendly FAQs.
Choose your membership
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$125/month
Enjoy 5 classes each month. Steady practice, without going unlimited.
Renews monthly. Cancel anytime.
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$165/month
Best value for regular practitioners. Practice anytime, as often as you'd like.
Renews monthly. 6-month commitment required.Cancel anytime after the initial term.
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[BEST VALUE] $1,750 / Year
Commit to your practice with unlimited yoga for a full year.
Experience the transformation that comes with consistency and care.
More ways to heal
Sound Healing
Tune in, let go.
Relax, restore, and realign as you immerse yourself in the healing vibrations of sound. Let soothing frequencies guide you into deep calm, inner balance and energetic renewal.
Group & private sessions available.
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A powerful healing experience open to everyone. This special evening includes a guided meditation, immersive sound healing with Tibetan and Crystal bowls, gongs, and more — all within a studio space intentionally infused with Reiki energy. The session ends with hands-on Reiki for each participant, offering deep rest, release, and energetic support. (Non-heated class)
Reiki
Energy you can feel
Experience the calming power of Reiki, an ancient energy healing technique that promotes balance, ease, and inner peace.
Through light touch and focused intention, Reiki supports your body’s ability to relax, reset, and heal from within.
Available by appointment only.
Tarot Card Readings
Looking for clarity or guidance?
Our intuitive tarot readings are a powerful tool for reflection and insight. Whether you're facing a decision or simply seeking connection to your inner wisdom, tarot offers meaningful perspectives to support your personal and spiritual growth.
Available by appointment only.