New Client Special

2 Weeks of Yoga $50

I am brand new to yoga, where do I start?

It’s best to start in our Slow Restorative Flow or classes. Our teachers are experienced with clients of all abilities and will always give you 1:1 attention. We recommend setting your mat up in the middle of the room so you can look around at the other bodies in class and follow their lead. Once you start to learn the names of the postures, the experience becomes much more natural.

Is there any etiquette I should know about?

Please remove your shoes when you enter the studio. Silence your cell phone and leave it with your belongings in one of our cubbies. If you arrive early to class, you are welcome to relax and chat in our lobby, or set your mat up in the practice space and relax. Many students like to unwind or meditate in the minutes before class, so we ask that the practice room remains a quiet space. In the interest of everyone's safety, we lock the doors after the start of class, so please note that latecomers will be denied entry.

Why Yoga?

We may be biased on the subject, but we believe yoga is for everyone. Studies have shown that a regular practice can not only improve the body’s strength, flexibility, and balance, but can actually reduce blood pressure, improve sleep quality, and decrease stress levels, to name a few benefits. Healthy alignment teaches the body to function the way it should, which can help you out of the type of pain caused by dysfunctional movement patterns and repetitive poor posture. Plus, standing on your hands is a lot of fun!

What should I bring?

We have everything you need. Many practitioners prefer to use their own mats, but we have plenty at the studio for your complimentary use. We provide all of the props (blankets, bolsters, blocks, straps, ) you may need.

I am not flexible Can I still do yoga?

Absolutely! If you are feeling intimidated (which is totally normal!) consider starting with our Wind Down or Begin classes. Many of our clients choose to start with a private session to address their unique needs and build up their confidence for class - ask us about it! All of our knowledgeable teachers will help you find the pose that’s right for your body. With consistent practice, your flexibility will improve tremendously!

What Should I wear?

Wear clothing that allows you to move freely. Athletic wear or loose-fitting sweats and t-shirts are best. Most women wear athletic pants and tops. Men generally wear athletic shorts (gym shorts or spandex) and t-shirts. Many practitioners bring layers, since your body’s temperature will rise during the active portions of class and fall during final relaxation.